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Mindfulness: Live in the Moment. Enjoy Life to the Full

Find peace in today's frantic world with this perfect little introduction to mindfulness.

You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.

About The Author

Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills,
assertiveness, and resilience. Her books include How to Deal with Difficult People.

  • Publish Date: September 03, 2019
  • Format: Trade Paperback
  • Category: Body, Mind & Spirit - Mindfulness & Meditation
  • Publisher: National Trust
  • Trim Size: 4-3/8 x 6-1/2
  • Pages: 96
  • US Price: $9.95
  • CDN Price: $12.95
  • ISBN: 978-1-911358-76-3