Health & Fitness - Women's Health

50 Things You Need to Know About Periods: Know Your Flow and Live in Sync with Your Cycle

An essential, accessible resource championing period positivity

It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

About The Author

Claire Baker is an Australian women's coach based in London. Focusing on the intersection of life coaching and menstrual cycle awareness, Claire facilitates 1:1 sessions, educational online courses, and inspiring workshops and retreats. Known for her playful honesty and ability to 'make periods fun', Claire teaches women how to sync their lives with their menstrual cycle, believing that this approach is the 'missing key' in women's wellbeing. Her work empowers women to embrace their natural rhythm, claim their self-authority, and transform their creative, emotional, sexual, and spiritual self. Find out more at www.clairebaker.com.

  • Publish Date: September 08, 2020
  • Format: Hardcover
  • Category: Health & Fitness - Women's Health
  • Publisher: Pavilion
  • Trim Size: 5-1/3 x 7-1/3
  • Pages: 112
  • US Price: $14.95
  • CDN Price: $19.95
  • ISBN: 978-1-911641-64-3