Find your sunshine and put self-care first with this charming illustrated journal packed with creative and colorful activities, from one of Instagram’s best-loved positivity gurus, Stacie Swift.
 
"Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way." – Anna Mathur, author of Mind Over Mother

In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the grayest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most.
 
Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colorful illustrations with relatable and valuable messages to inspire and uplift you every day.
 
A beacon of positivity – this is more than a journal, it's a place to put yourself first.
 
"Stacie's positivity shines through in every word she writes. Her colorful approach to self-care is refreshing and comforting. This is a journal we all need right now" – Izzy Judd, author of Mindfulness for Mums
 

About The Author

Stacie Swift is a mum of three young children and juggles the demands of freelance work and family while aiming to be the positive voice you need to keep going when things feel overwhelming. Like everyone, Stacie does her best to manage life's big and small struggles everyday; she draws about them, writes about them and shares words of wisdom she, and others, need to hear. Her Instagram account (@StacieSwift) is hugely popular and her folllowing continues to grow daily.