Vegan Savvy: The Expert's Guide to Nutrition on a Plant-Based Diet
Author Azmina Govindji
A positive, authoritative guide on getting the most from a plant-based diet.
Veganism is one of the fastest-growing movements across the world, with a 600% increase in Veganism in the USA from 2014–2017. This lifestyle choice, however, is not without its difficulties. As with any diet, changing what we eat means that we also need to change the way we eat and how we think about food. Simply cutting out meat and eating more vegetables doesn’t guarantee a healthy diet. With Vegan Savvy, readers can remedy these pitfalls so that they feel healthy and bursting with energy and vitality. This is the simple, flexible, and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.
About The Author
Azmina Govindji is an award-winning registered dietitian, consultant nutritionist, international speaker, and bestselling author. She is a media spokesperson for the British Dietetic Association and contributes expert advice on the NHS Choices website, as well as appearing regularly on UK daytime TV programs and news channels and in the national press.