Fiber dramatically improves heart health, reduces inflammation, and strengthens the immune system—it is a treasure that is hiding in plain sight
 

Fiber is more powerful than most life-saving drugs, yet only one in ten of us are eating enough fiber in our diets. Where do we find it? How much is enough? Doesn’t it give us gas? This book provides these answers and many more, inspiring the reader to shift their food intake to types of foods that are better for them, the environment, and ultimately the whole health of the planet. Chapters include information on why fiber is often ignored when it comes to discussions of a healthy diet, and what fiber is and how consuming it can improve our gut health. It features simple recipes and a basic menu and offers all the evidence and tools needed to help us to live longer, healthier lives.
 
 

About The Author

Dr. Khosro Ezaz-Nikpay has a PhD in Bioorganic Chemistry from Harvard University, where he studied the ways our cells repair damage to the DNA. His company, Zendegii, focuses on developing healthy alternatives to typical foods and beverages. One of his company’s products sold in Europe and America is Frill, a healthy ice cream.