The first female Master of the 5,000-year-old Himalayan Siddha religion shares her wisdom and practice and describes spiritual gateways that deepen meditation.

In a time when self-care and mindfulness are priorities, meditation is recognized as a key part of wellness. In this inspirational book, Yogmata reflects on a path similar to Buddha’s with insights and meditative poetry that guide readers to deeper awareness.  

Following a history of Himalayan Siddha beliefs and practices, she offers meditations on four gateways to enlightenment—water, flowers, landscape, and temples—that lead to a more peaceful, meaningful state of being. Water has the power to calm emotions. The colors and form of flowers suggest purity and perfection. The landscape reflects the rhythms of the universe. Temples are sanctuaries for quiet reflection. The final chapters discuss the powerful energy of the chakras and wholesome food that provides nourishment for a spiritual journey. The contemplative imagery throughout is paired with evocative poetry and guided meditations.

About The Author

Yogmata Keiko Aikawa is a revered meditation master who trained in the Himalayas. Her journey began in her native Japan, where she practiced yoga, becoming a respected instructor. Author of numerous meditation books, Yogmata’s radio and TV programs are broadcast throughout Japan. She also teaches at her ashram in Tokyo and lectures around the world, including at United Nations peace events. Denise Scotto, Esq. is the founding Chair of the International Day of Yoga Committee at the United Nations. Architecture and lifestyle photographer Mark Roskams’ photographs have been featured in publications, including Architectural Digest editions, as well as in numerous Rizzoli books.