Quit doomscrolling and quiet your mind with this guide to reconnect yourself with Mother Nature.

The Nature Reset is filled with 100 analog ideas to channel your inner cottagecore fantasies and counter your nature deficit.

From simple, everyday choices like taking your lunchbreak outside and mindful walking, to social initiatives like seed exchanges or meeting up with friends at the local farmer’s market, this book offers easy ways to break away from screens and embrace the many benefits of some quality outdoor time.

About The Author

Jo Stewart is an Australian writer and photographer whose work covers a broad range of her curiosities, including travel, food, pop culture, music, nature, community issues, and human-interest stories. She has written for countless national and international publications and is the author of six books.