Fifty mindful and therapeutic ways to make the most of every expedition, whether popping to the shops or hiking in the countryside.

Everybody knows the physical benefits of walking, from improving heart health to boosting immunity...but a daily wander is also proven to be incredibly therapeutic for the mind, from reducing stress and anxiety and improving mood to boosting problem solving and creativity.

Walking is one of the best ways to slow down and be present, and this delightful guide is packed with tips for engaging with the environment, offering simple ways to foster a deeper connection with the seasons and the natural world, from spring sunshine to autumnal strolls that will blow the cobwebs away. Get inspired to get outdoors alongside opportunities for self-reflection and mindful suggestions for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind!).

From urban strolls to countryside hikes, taking the dog to the park, or even just popping to the shops, this daily companion captures the essence of walking therapy and will encourage even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.

About The Author

Alison Davies is an author, storyteller, and freelance writer. She has penned over fifty books, including the popular Be More... series for Quadrille. She is a professional storyteller and delivers sessions at universities on how stories can be used as tools for teaching and learning.