For people needing a pick-me-up at any time, this vibrant card deck of mood-boosting activities will prompt joy, creativity, and calm.

In a world that can often feel depressing or uninspiring, and when self-care needs to be fitted around busy schedules, this deck offers an easy-to-use approach to well-being. The importance of the “happy hormone” dopamine has been well publicized, from the news to bestselling self-help titles. Readers are now looking for ways to hack their hormones and get a daily dopamine lift.

During moments of low motivation, boredom, or anxiety, a card can be drawn to provide an immediate idea for boosting happiness. The cards are arranged into five intuitive categories:

• Appetizers: Quick energizers such as a favorite song or a short yoga pose
• Sides: To be enjoyed alongside routine moments, including a curated playlist or scented candle
• Main Courses: Immersive, sustaining options like reading, journaling, or meditation
• Desserts: Occasional pleasurable indulgences, such as TV, naps, or social media treats
• Specials: Rare, celebratory experiences including holidays, concerts, or massages

About The Author

Alison Davies is a writer and storyteller. She has a keen interest in well-being, health, and nature. She has penned over fifty books and writes for a wide range of magazines, as well as delivering workshops at universities on how stories can be used as empowering tools for both teaching and learning.